In this post, you will learn important yoga poses that are used by Shilpa Shetty to get a flat tummy. The poses are meant to target the belly flap and help you achieve a flat stomach, which you have always achieved of. It is a plain truth that every woman dreams of owning flat abs. Although it may appear as far-fetched reality, it can happen if you choose the right form of exercise, which works specifically on the tummy fat and abs.
Fortunately, yoga has the poses that can help you to achieve a flat belly. Moreover, they increase strength, endurance, and leaving you healthier and fitter. These are the five yoga poses that specifically target the belly and can help you get the flat stomach you want. It is advisable to consult your doctor before engaging in yoga for the first time.
It is also known as boat pose, and it is one of the Asana yoga that works quite well in reducing belly fat and toning your abs. Moreover, it is helpful in strengthening the abdominal muscles and the back.
Ando mukha shvanasana
It is the facing dog pose that tones both the lower and upper body at the same moment. You can feel it in the arms, hands, back, shoulders, hamstrings, and calves.
This is simply the chair pose, which strengthens the muscles of the lower back, chest, and spine. Moreover, it works on the abdominal muscles. This pose is quite easy to learn and practice.
It is also called The Warrior Pose. It simply stretches the complete body, particularly thighs, tummy, and buttocks. You can watch DVDs to learn it.
Health benefits of yoga
Yoga reduces stress and increases flexibility. However, the practice can help twist your body. The hidden benefits can help you a lot. The following are some of the benefits of yoga.
Some studies show that yoga practice results in the gene expression, which boosts immunity at the cellular level. This does not take long. Researchers believe changes occurred while participants were practicing yoga.
Studies show that people suffering from a migraine have less painful and fewer migraines after some months of yoga practice. However, the major cause of migraines is not well understood.
Boost sexual performance
Yoga improves sexual arousal, desire, confidence, satisfaction, and orgasm for both women and men.