Top Yoga Asanas To Get A Flat Tummy Just Like Shilpa Shetty

Headstand on beach

In this post, you will learn important yoga poses that are used by Shilpa Shetty to get a flat tummy. The poses are meant to target the belly flap and help you achieve a flat stomach, which you have always achieved of. It is a plain truth that every woman dreams of owning flat abs. Although it may appear as far-fetched reality, it can happen if you choose the right form of exercise, which works specifically on the tummy fat and abs.

doing headstandFortunately, yoga has the poses that can help you to achieve a flat belly. Moreover, they increase strength, endurance, and leaving you healthier and fitter. These are the five yoga poses that specifically target the belly and can help you get the flat stomach you want. It is advisable to consult your doctor before engaging in yoga for the first time.


It is also known as boat pose, and it is one of the Asana yoga that works quite well in reducing belly fat and toning your abs. Moreover, it is helpful in strengthening the abdominal muscles and the back.

Ando mukha shvanasana

It is the facing dog pose that tones both the lower and upper body at the same moment. You can feel it in the arms, hands, back, shoulders, hamstrings, and calves.


This is simply the chair pose, which strengthens the muscles of the lower back, chest, and spine. Moreover, it works on the abdominal muscles. This pose is quite easy to learn and practice.


It is also called The Warrior Pose. It simply stretches the complete body, particularly thighs, tummy, and buttocks. You can watch DVDs to learn it.taking fitness session

Health benefits of yoga

Yoga reduces stress and increases flexibility. However, the practice can help twist your body. The hidden benefits can help you a lot. The following are some of the benefits of yoga.

Boost immunity

Some studies show that yoga practice results in the gene expression, which boosts immunity at the cellular level. This does not take long. Researchers believe changes occurred while participants were practicing yoga.

Ease migraines

Studies show that people suffering from a migraine have less painful and fewer migraines after some months of yoga practice. However, the major cause of migraines is not well understood.

Boost sexual performance

Yoga improves sexual arousal, desire, confidence, satisfaction, and orgasm for both women and men.…

Possible reasons why you are not losing weight

Measuring belly

Millions of people out there are getting frustrated because they have already done almost everything that they could ever think of just to lose weight, but still, the stubborn fats are there. Maybe you are in the same boat. So, what is possibly wrong?

Well, there several factors that may hinder you from achieving your weight loss goals. There could be things that you are not doing right. Or, they might be things that should not be doing that you are unaware of. Keep reading and find out more about the possible reasons why you are not losing weight.

Wrong diet

burgers on a potYou may be exercising every day, but are you monitoring the way you fuel your body up? What are the foods that you eat? Even if you workout for hours on end every single day, if you are eating the wrong foods, then your efforts would be useless. Keep in mind that diet has a lot to say when it comes to losing weight as a huge percentage of the result depends on your food intake.

When choosing the right type of food, you should consider your body type as well as your metabolic rate. But, in general, it is highly recommended that you stick to organic foods. With this, fresh fruits and vegetables would go a long way. If you decide to engage yourself in a more intense workout, then make sure that you provide your body with the starch and protein that it needs to have more energy.

Wrong workout plan

Aside from your food consumption, the consistency of your workout is also something that you should look into. What kind of a workout plan do you have? Are you sure that it is the right exercise to lose weight?

To ensure that you will be able to come up with the right workout plan to get rid of the extra pounds, it is highly recommended that you consider personal training for weight loss. With the help of an excellent personal trainer, you can perform exercises that will burn more calories. The trainer will also motivate you to do more challenging exercises and level up your workout routine.

getting ready to run

Too much stress

Although working out is a good way to lose weight, you should not put too much stress on your body either. You can’t just go to the gym and subject yourself right away to strenuous exercises. The key to this is you should take things slowly. Do your exercises step by step. And again, a personal trainer will guide you with all these.…

How to lose weight naturally

Squeezing belly


Are you looking for ways to lose the excess weight that you have gained around your midsection? Have you tried every possible program you could get your hands on but are you still in the same situation? If this is your situation, continue reading, and you will learn about Turbo Slim which can help you lose weight in a healthy manner.

What causes people to gain weight?fruits on weighing machine

Unlike in the past, people live more comfortable lives with almost everyone owning a car which they will use even for the smallest journeys. It is a sad but real scenario where advancements in technology and society are making people unhealthy, and weight gain is one of them.

The situation is so bad that even children these days prefer to stay indoors on a sofa playing with their tablets or smartphones stuck to screens. Kids are nowadays not interested in going out to play.

For adults, jobs that we do often require us to stay in front of a computer or be on a telephone for hours which leave no room for exercise or physical activity.

Breaking the routine and losing weight

If you want to stay healthy and lose weight, it calls for a few changes to be made in the way you live your life. But if you are bordering on obesity you may need a little bit of help as a weight loss supplement to help you kick start your weight loss journey.

There are many methods that are promoted for those who wish to lose weight. These include diets, exercise programs, and supplements. However, one must be cautious and only start one which will allow you to be healthy and not give your body a shock. There are some diet programs that are rather extreme and mostly ask people to starve themselves. Many will give up after some time and end up putting on more weight that they initially lost.

taking tabletBe realistic and change

What you must do is to start taking a natural weight loss supplement along with planning a healthy and balanced diet. It does not mean you need to start yourself. You must endeavor to eat veggies and fruits along with lean meats. It is best if you can prepare the meals yourself with quality ingredients and less oil.


Losing weight takes discipline and a will to achieve your goal. But the hard part is keeping the weight off. If you make the decision to lose weight, consider changing your eating habits too and stick to them for a healthy life.…