Sleep apnea can b as a chronic health condition where affected patients stop breathing repetitively during sleep. Such breathing pauses can last 15 seconds or more. It causes reduced oxygen levels in a patient’s blood. Another type of sleep apnea is obstructive apnea which is caused by the obstruction of the upper airway. On the other hand, central sleep apnea is caused by brain failing to initiate a breath. This can cause and make worse medical conditions such as heart failure, diabetes, stroke, and hypertension. The duration and frequency on breathing lapses can be mild, severe, and moderate sleep apnea.

Some of the symptoms of sleep apnea include snoring, sleepiness, fatigue, headaches, and swelling of the legs. Others experience chest pain and nighttime sweating. You will often wake up startled, gasp, and choke for air due to lack of oxygen. The oxygen deprivation and sleep have long-term effects, which can be quite serious.

Hypertension

Your body struggles for oxygen and carbon dioxide levels shoots up. You wake momentarily so that you can breathe as required again. This pattern will repeat itself throughout the night. Thus, your heart has to work very hard to increase blood pressure. If your sleep apnea is left unchecked, it will lead to increased serious heart disease, heart failure, or stroke.

Obesity

The majority of the people that struggle with this medical condition tend to be overweight. Recent studies have shown that overweight people are likely to suffer from sleep apnea. It is a fact, oxygen and sleep deprivation, which slows down metabolism that is required to burn the excess calories. Moreover, people are sluggish tend to exercise less and eat more.

Performance

When the brain and body are tired because of lack of sleep, carrying out your daily routines becomes very difficult. Social relationships, work, and school activities tend to suffer most because you have little energy devoted to them. Also, brain and nervous system can be fatigued, and this causes delayed reactions that lead to more accidents and injuries.

Death

In some rare cases, critical sleep apnea can cause death. This results when you stop breathing, and you are unable to wake up to breath again.

If you are suffering from this problem, you need to visit doctor for sleep apnea. The doctor can refer you to a sleep clinic for a sleep test. Remember that the quality of life and your health are at stake.…