Skip to content
GMTN Health Hub

GMTN Health Hub

Focused on health

Menu
  • Home
  • Fitness
  • Hygiene
  • Health Tips
  • Contact
  • Our People

Category: Fitness

ways to burn more calories

November 2, 2020
| No Comments
| Fitness, Health
woman

It is rather sad that many people these days are overweight. This is mainly credited to the way of life most people tend to live. Many are stuck at work seated most of the time. Besides having to sit all day at work, many people tend to eat unhealthy foods frequently. There is much that can be said about why many are unhealthy, yet there are easy solutions.

Being overweight tends to have many adverse side effects on the body. Many have lost their lives because of weight-related illnesses like obesity. Burning more bodyweight is crucial in helping you live a happy, healthier life. Below are 5 ways to burn calories fast and why it is essential to do so.

Cardio Workouts

runningOne of the main ways of reducing body weight and burning more calories is by exercising. Much has been said about the many ways working out and being more active is essential in reducing weight. Cardio exercises are known to be essential in burning calories. Consider incorporating various cardio exercises like running and cycling in your workout routine.

Strength Training

Many people may be surprised that strength training is essential in burning more calories. Many make the mistake of only focusing on cardio exercises. Though cardio exercises effectively burn calories, you might be surprised that strength training workouts will help you burn more calories. When your strength train, your muscle mass burns more calories as it grows.

Caffeinated Tea

Who knew that drinking certain beverages will be effective in helping you burn more calories? If you have been researching ways to burn more calories, you might have come across green or black tea. Caffeine in green and black tea tends to be essential in helping many burn more calories. This is because caffeine is a stimulant, which makes it increase the number of calories you burn.

Food Amount

Watching what you eat is also useful in helping you burn more calories, thus reducing weight. It is essential to reduce the portion of food you are eating. It is good to eat more frequently but in small amounts. The main idea of this is that your body burns calories when digesting food, so it makes sense that you will burn more if you are digesting food frequently.

Water

Drinking water is essential to life and tends to have many other benefits. Most of the things that the body does require it to burn more calories. The process of your body using and absorbing water requires the burning of calories.

Consider the mentioned tips if you want to burn more calories and maintain healthy body weight.…

Read More »

What Are the Benefits You Can Get from Anabolic Steroids?

May 15, 2020
| No Comments
| Drugs, Fitness, Health
woman bodybuilder

Steroids have always been controversial in the world of sports. There are many studies that have already proven the dangers and harmful effects of steroids, anabolic steroids that is. Despite that, athletes and bodybuilders still take the risk of taking steroids to enhance their performance. Not to mention that possession of steroids without a prescription is illegal, and has a maximum penalty of one year in prison. Although you can usually buy anabolic steroids online, buy steroids Canada as they have a range of products to choose from, and they can deliver right to your doorstep.

So we usually wonder why they go all this trouble, and take risks. What benefits do they get from anabolic steroids?

Increase in Muscle Size

This is, of course, the most well-known effects of steroids. It is one of the main reasons why bodybuilders take anabolic steroids. Taking steroids will increases the body’s testosterone level, which is an important factor in muscle growth. Combining steroids with exercise and training will give you instant and drastic results.

bodybuilder spotting

Shorten Recovery Time

Athletes and bodybuilders always need to train hard. Training is a huge part of their career. Of course, injuries and muscle traumas are unavoidable. When this happens, they would need to get back to training as soon as possible. Steroids are known to decrease recovery time dramatically, and it also increases stamina when working out.

Reduce Body Fat

Anabolic steroids increase one’s metabolism, that’s why there are known to reduce fat. Experts believe that steroids covert the body’s fatty acids to energy, that’s why it also increases stamina during work out.

exercise

Increases Production of Red Blood Cells

The red blood cells carry oxygen throughout the body for it to reach all tissues and organs. When more oxygen is transmitted to our muscles, it enables us to work harder for a more extended time. And studies have shown that steroids increase the production of red blood cells. That is why athletes and bodybuilders take steroids despite it being illegal, they want to be able to train longer to perfect their skills, and they want to have more energy to do so.

runners

Because of these benefits and despite the health risks of taking anabolic steroids and not considering that this drug is illegal, and career ending. They tend to overlook them and chose to focus on the benefits. Athletes and bodybuilders who are proven to be using this drug is automatically banned from competitions.…

Read More »

Clever ways to keep fit

November 21, 2016
| No Comments
| Fitness
woman laying on rubber ball

Tired of failing to accomplish your fitness goals? Well worry no more, we have tips for you. We understand how challenging visiting the gym or sauna can get. With most contemporary lifestyles having little time for exercise, there are simple measures that a person can take to ensure that they maintain their body fitness for a better health and life. Below we look at some of this methods and how you can use them to your advantage.

Tips to keep fit

Watch your dietsandwich graphic

When it comes to keeping fit, the food you take is everything. By concentrating on having a balanced diet that minimizes on junk and processed foods, you can be assured to maintain a proper body fitness. Junk food and specially processed foods contain excess fats that are absorbed by the body and stored, making the body add unnecessary weight that tampers with its fitness.

Eat just enough

Most people suffering from obesity or having excess weight can almost certainly link their predicament to eating excess food that their body needs. While many factors can trigger eating disorders, it is advisable for people to take caution on the amount of food they take. A good rule of thumb is to take the amount of food you eat, and only eat half of it. Most overeating is linked to the mind. An easy way to demonstrate this is to undertake a simple experiment; where after serving food, eat half of it and go for a walk, after a short, while you will notice that the crave for food is gone.

Walk more

With little time available for proper exercising, e.g. Going to the gym or running, walking serves as a better alternative. With cars and other motorized means of transport getting cheaper and cheaper, it easy to neglect the need to walk. If the office is near your home, just wake up a few hours earlier and walk to work. Through this, you avoid annoying traffic and enhance your health at the same time. Remember to sleep early so as to make up for the extra early hours you will have to wake up.

Sleep enough

The modern excitements make the 24 hours in a day seem even shorter than we would want them to be. With a million TV Shows, movies, and games, finding sufficient time to get enough sleep can be challenging. The best way to handle the situation is to manage your time properly and prioritize sleep as it enhances our health immensely.

…

Read More »

ads-gmtn-health-hub-2

Follow us

GMTN Health Hub - Focused on health

  • pinterest

Pages

  • Contact
  • Health Tips
  • Our People
  • Privacy Policy
  • Terms of Service

Recent Posts

  • ways to burn more calories
  • What Are the Benefits You Can Get from Anabolic Steroids?
  • The Best CBD Oils for Anxiety, Pain, Insomnia, and Sleep
  • Common Types of Slings
  • Reasons for Visiting your Dentist Regularly
  • Symptoms Associated with Cardiovascular Diseases
  • Advantages of Having Regular Dental Check-ups
  • How to find the best Dental Care you can Trust
  • Top Yoga Asanas To Get A Flat Tummy Just Like Shilpa Shetty
  • The art of breast augmentation
  • How to get rid of stubborn body fat
  • Factors to consider when purchasing the best inversion table
  • Ways To Improve Posture When Sleeping
  • Why should you see a dentist?
  • Tips On Finding The Right Organic Supplements
  • The Importance Of  The Harmonics Meditation
  • What To Expect From A Drug And Rehab Center
  • How to lose weight naturally
  • The different types of neuropathy and how they affect the body
  • Understanding the different types of yoga retreats
  • Sleep Apnea Can Lead To Serious Conditions
  • Uses Of The 3-Sided Sunbrella Track-Style
  • FAQs About Vaping Weed
  • Clever ways to keep fit
  • Best home cleaning tips

ads-gmtn-health-hub-1

Menu

  • Home
  • Fitness
  • Hygiene
  • Health Tips
  • Contact
  • Our People

Pages

  • Contact
  • Health Tips
  • Our People
  • Privacy Policy
  • Terms of Service
    Privacy Policy | Terms of Service