One of the frightening times you will experience in a drug and alcohol treatment is going into the center as an addict. Whatever made your life safe and predictable is suddenly turned upside down. This means that you will be isolated from your friends and family. Moreover, you will be spending your time with strangers. Your weird but what you consider as a safe zone involving addiction will be stripped away quite fast at Safe Landing Home. In fact, the majority of addicts that get to the center have no clue of what they can expect. The following is a detailed checklist of what you will expect.
This is the first thing that will happen when you report at the treatment center. Remember that this will be the first meeting with a skilled therapist. He or she will ask you various questions, some that are personal. You need to cooperate as much as you can. During the intake, you will also know what your program entails. The therapist will diagnose your drug and alcohol addiction problems and any other coexisting psychological disorders by using standard criteria.
Orientation and information packet
After the intake interview, you will be offered with what is known as orientation and information packet. The contents of the packet do vary between drug treatment centers. Usually, it will include your Bill of Rights or something similar. It will list the different rights that the law entitles you. Also, the packet can include different activities you should undertake, insurance details, center’s goals and history, and any other information they may deem necessary.
You will be given a survey of the living areas. This is where your contents and belongings will be searched intensely. In this case, objects that are not allowed are destroyed or locked away depending on set rules and regulations. Some centers will allow your clothes, while others have a given dress code.
Alcohol and drug treatment team
You will meet this team at a given point. Usually, the team may include a therapist, case manager, social worker, or a therapist, and support people. Others have physical activities director and a nutritionist. The staff members will be with you during your treatment and stay.
You will be required to undertake a complete physical examination. Usually, you will undergo a blood testing procedure and urine analysis to determine the types and amounts of drugs, which are currently in the system. Also, you will be screened for various communicable diseases.…
Sleep is important for every person. Good sleep will ensure that one is well rested, refreshed, is mentally alert to engage during the day. The posture and position that one sleeps is critical in ensuring that one is comfortable and will decrease the possibility of sleep interruption. Posture and position is important when sleeping because it will affect one’s waking life for instance ones physical and emotional well-being. Below are some ways that one can improve their posture when sleeping.
Improving Posture When Sleeping
Avoid sleeping on your stomach
The best sleeping positions for posture are sleeping on one’s back or the side. One should avoid sleeping on the stomach for it can be harmful. This is because this position will put a strain on the spine limiting it from being in a neutral position, which will result in pressure on the neck, back, joints and muscles. The strain may cause one to wake up at night due to discomfort, which causes interruption of one’s sleep. There are those who are more comfortable sleeping on their stomach, for them it is advisable that they place a pillow under their lower abdomen and pelvis.
Check on your mattress
Consider upgrading your mattress. Even though one may be using proper sleeping positions, and have a mattress that is not providing adequate support, one may still be damaging their back. After a couple of years, the specialist recommends seven most mattresses have become lumpy and soft and will not offer the kind of proper support that one needs and one will need to get a new one.
Have the good pillow
One’s pillow and its usage will have a huge difference when it comes to sleeping position. There are basics of the pillow that one needs to use. The pillow should not be thick nor too soft. The pillow should be able to provide proper and enough support on the neck that it can remain in a neutral position while one is sleeping. The pillow should be kept underneath one’s neck and head and not under one’s shoulders.
As much as one is working on their sleep position, it is essential that they work on their daytime posture. Both your day and sleep position have to be proper, or it will be irrelevant. Walk, sit and stand with your head high and your shoulders back.…
To the women, the breasts are a valuable set of features for more reasons than we could care to number. Core being their ability to attract the members of the opposite gender and this makes the women feel confident in themselves.For this reason, most women feel good about themselves when they are able to correct what they don’t like about their breasts including, sagging or maybe they are a bit too small and would like to have them enhanced. Since technology lends a helping hand even when we don’t expect it, we just have to admit that it has solved most of the problems that we face as members of the human race. To cut the long story short, breast augmentation is the solution that most ladies turn to in order for them to boost their self-confidence.
About breast augmentation
This is basically the artificial enlarging of the breasts by filling them up with fat or implants till they reach their desired size. Most women around the world turn to breast augmentation and are not afraid to come out of the closet and admit to having a boob job done on their chests which they feel are a disappointment to them and maybe their partners. They confess that it helps especially during sexual activity by giving pleasure and comfort to their partners who would not dare go looking for it elsewhere.
San Diego is perceived to have the best surgeons that never miss their step in this tricky field. Reports reveal that most ladies who are nonresidents in San Diego will drop everything they are doing and book an appointment with these doctors who are believed to have gifted hands. In San Diego, surgeons that specialize in the field of breast augmentation take their roles and obligations towards their patients very seriously. For this and more reasons, women who want it all are not afraid to take risks and spend as much as they have in their bank accounts just so they have that look that will seductively slay their male counterparts and leave them gasping for more of them.
What to consider before choosing a breast augmentation surgeon
As much as you’ve heard it from your friends and colleagues the wonders that specific doctors can perform on your presumably faulty breasts, you need to go slow and carry out thorough research in order for you to make sound decisions. Your health depends on the drastic actions you take especially when you are excited. Here’s what to look for when settling for a surgeon;
The certifications and qualifications. Their track record has to speak for itself. This means that they must have walking testimonies to back up their claims of performing exemplary jobs.
The charges. Breast augmentation is really expensive, and not everyone can afford it so don’t push yourself too hard if your account is not up to it.
Your appointment. Breast Augmentation San Diego are very busy people who rarely have time for themselves or their family, so it gets tricky to even book an appointment that will really go through. This means you have to book your appointment months earlier in order for you to be sure that the surgeon will manage to squeeze you into their busy and hectic schedules.
Tired of failing to accomplish your fitness goals? Well worry no more, we have tips for you. We understand how challenging visiting the gym or sauna can get. With most contemporary lifestyles having little time for exercise, there are simple measures that a person can take to ensure that they maintain their body fitness for a better health and life. Below we look at some of this methods and how you can use them to your advantage.
Tips to keep fit
Watch your diet
When it comes to keeping fit, the food you take is everything. By concentrating on having a balanced diet that minimizes on junk and processed foods, you can be assured to maintain a proper body fitness. Junk food and specially processed foods contain excess fats that are absorbed by the body and stored, making the body add unnecessary weight that tampers with its fitness.
Eat just enough
Most people suffering from obesity or having excess weight can almost certainly link their predicament to eating excess food that their body needs. While many factors can trigger eating disorders, it is advisable for people to take caution on the amount of food they take. A good rule of thumb is to take the amount of food you eat, and only eat half of it. Most overeating is linked to the mind. An easy way to demonstrate this is to undertake a simple experiment; where after serving food, eat half of it and go for a walk, after a short, while you will notice that the crave for food is gone.
With little time available for proper exercising, e.g. Going to the gym or running, walking serves as a better alternative. With cars and other motorized means of transport getting cheaper and cheaper, it easy to neglect the need to walk. If the office is near your home, just wake up a few hours earlier and walk to work. Through this, you avoid annoying traffic and enhance your health at the same time. Remember to sleep early so as to make up for the extra early hours you will have to wake up.
The modern excitements make the 24 hours in a day seem even shorter than we would want them to be. With a million TV Shows, movies, and games, finding sufficient time to get enough sleep can be challenging. The best way to handle the situation is to manage your time properly and prioritize sleep as it enhances our health immensely.
Maintaining a clean home ensures that health is fortified by keeping diseases at bay. Home cleaning takes dedication and sufficient knowledge to undertake it successfully. There are lots of guides on the inter-webs that give guidelines, some credible and others not. In this article, we look at some of the most overlooked home cleaning tips to get you up and running with the trade.
Pointers for home cleaning
Use of antiseptic
Most people make use of antiseptic soaps to wash their bodies and in some cases their bathroom. The rest of the rooms are usually vacuum cleaned or washed with plain water. What is often overlooked is the need to use the same antiseptics when cleaning the entire house. With germs all over the house, from dust-mites to bacteria on things that we touch, it is advisable to clean the whole home with antiseptic soaps to ensure that the home is clean and safe for everyone.
Towels are imperative as they help us dry our bodies after taking a shower. Something that many people do is reuse the towels while they are still wet. When you use a towel, it soaks the water on your body, creating a breeding ground for bacteria, moat of which are harmful. A general rule is to have two or more towels and use them is shifts. If only one is available, the logic tan ordinary is to hang it in the open to make sure that all the water is drained before the next use.
Using the same beddings for a longer period encourages the encroachment of bugs such as bedbugs. When you do not regularly change the linens, it means that the bugs have a consistent environment where they can lay eggs and reproduce at an exponential level. Therefore it is important to change beddings constantly, and most crucial is to wash them regularly and dry in sunlight to make sure all bugs are killed.
In most homes, dirty dishes are left and washed the following day. This is particularly true for utensils used during dinner. Occurring mostly in developing nations, due to the lack of dishwashers, people feel lazy to wash the utensils. By leaving them dirty throughout the night, it encourages rodents and insects to particularly like the house as they leak and eat the scraps on the dirty utensils. It is advised to wash all utensils before retiring to bed.…